Pork or veggie stir fry & noodles

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In Quartermaster (QM) / 0 comments
Day 4


  • Pork strips (if using)
  • Beansprouts
  • Mushrooms
  • Mangetout
  • Baby corn
  • Egg noodles
  • Honey
  • Soy sauce
  • Sliced Peppers
  • Ginger
  • Garlic powder/ granules
  • Chopped Onion
  • Lemon juice

For dessert:

  • Chocolate drops
  • Bananas


Season the pork with pepper.
Spray a large wok, or deep frying pan, with cooking spray and place over a high heat. Stir-fry the pork for 1-2 minutes, or until lightly browned but not cooked through. Transfer to a plate.
Mix the honey, soy sauce and lemon juice in a bowl (you’ll need a fair bit but not all of it!)
In a different pan, reduce the heat a little and spray with more oil. Stir-fry the mushrooms, onion, pepper, corn cobs and pepper for 2 minutes. Add the mangetout and cook for a minute. Add the ginger and garlic and and stir-fry for a short time.
If you have dried noodles, pre-cook them according to the packet instructions
Separate out enough for alternative dietary needs then return the pork to one of the pans and pour over some of the soy sauce mixture. Cook for a short time, or until the sauce has thickened and the pork is cooked through.
Pour the remainder of the soy sauce mixture over the non pork pan and cook for a few minutes.
Add the noodles to each pan and stir them in. If you’re using fresh noodles, give them a few minutes to heat through.
Serve immediately.

For the chocolate bananas:

Cut a slot down the middle of each banana, stuff with choc drops and wrap in foil.
Place in embers of fire for 5 – 10 minutes until chocolate has melted through.